Chronic Fatigue Syndrome (cont.) Part 2
- Go to bed only when you are sleepy, and get up at the same time every day, regardless of whether you feel rested.
- If you lie awake for longer than 15 minutes, get up, leave the bedroom, and do something quiet until you feel sleepy again.
- Avoid alcohol, caffeine, and tobacco before bed.
- Keep the bedroom at a comfortable temperature, and eliminate all sound and light disturbances.
- Make sure your mattress provides good support. Use a neck support pillow to keep your head and neck from moving too much when you sleep.
- Take naps if you need to. Keep them short (20 to 60 minutes), and try not to take them late in the day or evening.
Chronic Fatigue Syndrome: Using Graded Exercise to Get More Energy
- Try taking nonprescription pain medicines to relieve muscle and joint pain and headaches caused by CFS. Medicines that may be helpful include acetaminophen (such as Tylenol), ibuprofen (such as Advil or Motrin), or naproxen (such as Aleve). Be safe with medicines. Read and follow all instructions on the label.
- Join a support group. These groups can be a good source of information and tips for managing your illness and a chance to share your frustrations and problems with others who have CFS. Ask your doctor or contact a local hospital for the location of a support group near you.
- Eat a balanced diet that is low in fat and high in carbohydrates and fiber.
