Tips to Prevent a Chronic Fatigue Relapse
- Avoid overexertion. Doing too much when you feel well is one of the most common reasons for relapse among CFS patients. Keep in mind that even though you feel in tiptop shape, you still have a medical condition that will cause you to crash if you overextend past your personal energy levels.
- Get your Zzzz’s. Chronic fatigue syndrome patients find that a good night’s sleepcan be one of the best natural energy boosters around. You may also benefit from taking scheduled rest breaks during the day.
- Soothe stress. Stress can be an energy drainer for everyone. And stress caused by everyday problems, such as financial matters, family conflicts, and work issues, are known to worsen chronic fatigue symptoms and prompt a CFS relapse. Deal with your stress by talking with a trusted friend or loved one, seeing a therapist, joining a support group, or practicing a relaxation technique like meditation, yoga, or tai chi.
- Zap illnesses in the bud. Catching a cold or battling some other illness can drain you of the energy you need to combat CFS. Be sure to get extra rest and treat your illness to avoid a relapse.
- Pencil in extra rest around special events. Social occasions such as weddings, holidays, and even taking a vacation can trigger a chronic fatigue syndrome relapse, due to the demands of the event, the stress associated with such occasions, and expectations that CFS patients tend to place on themselves regarding their level of participation. Get extra rest ahead of time, and consider staying a shorter time at the event.
